If stronger legs and glutes are what you're looking for then Bulgarian split squats are what you should be implementing in to your leg day workouts. What Are Bulgarian Split Squats? Bulgarian split squats are where you have one leg behind you, elevated off of the ground, on either a bench or step. The other … Continue reading The Benefits Of Doing Bulgarian Split Squats
Jump rope seems to be on everyone's mind at the moment. With that in mind, here are a few tips on how you can get started on your jump rope journey with an introduction to jump rope
With everything that has happened here in the UK recently with the murder of Sarah Everard, it's more important than ever to make sure you're staying safe. Exercising alone can be so invigorating and great for the mind. So, how can we stay safe while exercising alone? Safety Risks While exercising outdoors alone, for the … Continue reading Stay Safe While Exercising Alone Outdoors
You’re eating a tiny amount of calories, eating in a huge calorie deficit, exercising often but aren’t losing any weight? Sound about right? Hungry, tired and frustrated you keep on going, hoping to one day see the scale start to go down rapidly. Maybe your body just needs a bit of time to adjust to … Continue reading Why You Aren’t Losing Weight Eating 1,200 Calories
We’re all looking for a bit of extra cash these days. Whether to pay for a holiday, looking to purchase our first home, or even to be able to afford things for every day life. So, how can you make some extra money? If you’re someone who hates fitness and exercise in general then this … Continue reading How To Make Money Through Fitness & How Brands Can Work With You
For all of us who failed to catch the fitness bug the first time around. Lockdown 2.0 has given us an unwanted window of opportunity to set that right. Now I want to start off by saying that keeping fit and exercising should not be about trying to attain the figure of your favourite Instagram … Continue reading UK Lockdown 2.0 – Staying Sane!
Ever noticed that blissful look on your pet’s face as they take a big long stretch after yet another nap. That's because stretching feels so good. However, a lot of us don’t stretch nearly as much as we could - or at all in some cases! We tend to prioritise our main workout and exclude … Continue reading The Benefits Of Stretching
Prebiotics are types of dietary fibres that feed the friendly "good" bacteria in your gut. They help the bacteria produce nutrients for your colon which leads to a healthier digestive system. Which can also lead to better all round health. Some of these nutrients include short-chain fatty acids such as - butyrate, acetate and propionate. These short-chain … Continue reading The Best Prebiotic Foods You Should Be Eating
There is a reason why people say abs are made in the kitchen. Yes, exercise does matter. However you only exercise for maybe an hour a day. So, what you do for the rest of the day and what you eat makes a big difference. Here are our top picks of foods you should have … Continue reading Muscle Building Foods You Should Have In Your Fridge
With so many fads, diets, supplements and fitness programs out there, it can be hard to know exactly what you need to do to lose weight. The quick answer is - you don't need ANY of these! However, keep on reading to find out our top tips to help you lose weight and maintain it. … Continue reading The Key To Effective Weight Loss
