The Best Prebiotic Foods You Should Be Eating

Prebiotics are types of dietary fibres that feed the friendly “good” bacteria in your gut. They help the bacteria produce nutrients for your colon which leads to a healthier digestive system. Which can also lead to better all round health. Some of these nutrients include¬†short-chain fatty acids¬†such as – butyrate, acetate and propionate. These short-chain fatty acids can be absorbed into the bloodstream which can … Continue reading The Best Prebiotic Foods You Should Be Eating

muscle building foods

Muscle Building Foods You Should Have In Your Fridge

There is a reason why people say abs are made in the kitchen. Yes, exercise does matter. However you only exercise for maybe an hour a day. So, what you do for the rest of the day and what you eat makes a big difference. Here are our top picks of foods you should have in your fridge to help you with your fitness journey… … Continue reading Muscle Building Foods You Should Have In Your Fridge