
The Best Prebiotic Foods You Should Be Eating
Prebiotics are types of dietary fibres that feed the friendly “good” bacteria in your gut. They help the bacteria produce nutrients for your colon which leads to a healthier digestive system. Which can also lead to better all round health. Some of these nutrients include short-chain fatty acids such as – butyrate, acetate and propionate. These short-chain fatty acids can be absorbed into the bloodstream which can … Continue reading The Best Prebiotic Foods You Should Be Eating