Essential Amino Acids, or EAAs, are a mix of the nine essential amino acids that the body cannot produce on its own and need to be consumed through the foods and supplements we take. The Nine Amino Acids – leucine– isoleucine– valine– histidine– lysine– methionine– phenylalanine– threonine– tryptophan Amino acids are the building blocks of … Continue reading What Are Essential Amino Acids?

Protein powder and supplements are among the most popular supplements these days since the boom in the fitness industry. What was once only available in whey form, protein is now made from many different animal and plant sources. Whey protein is still seen as the most popular, however, more plant based proteins are steadily gaining … Continue reading Pea Protein Or Whey Protein – Which One Is Better?

This guide will hopefully help you when it comes to tracking your macros and how to count your macronutrients. It’s probably best suited for beginners to the health and fitness journey, so if you've not tracked macros before, this should really help you on your way to being the healthiest version of yourself. Don't forget the small … Continue reading How To Track Macros

Reverse dieting is mainly used in the fitness industry. A common approach for fitness enthusiasts and athletes to gain muscle and size by gradually increasing their calories. In other words, it's the act of going in to a calorie surplus. Many fitness folk also like to do a reverse diet after being in a calorie … Continue reading What Is Reverse Dieting?