For all of us who failed to catch the fitness bug the first time around. Lockdown 2.0 has given us an unwanted window of opportunity to set that right. Now I want to start off by saying that keeping fit and exercising should not be about trying to attain the figure of your favourite Instagram model, but she acts as an alternative version of self-care, … Continue reading UK Lockdown 2.0 – Staying Sane!
Ever noticed that blissful look on your pet’s face as they take a big long stretch after yet another nap. That’s because stretching feels so good. However, a lot of us don’t stretch nearly as much as we could – or at all in some cases! We tend to prioritise our main workout and exclude the warm up and cool down. Stretching really is just … Continue reading The Benefits Of Stretching
With so many fads, diets, supplements and fitness programs out there, it can be hard to know exactly what you need to do to lose weight. The quick answer is – you don’t need ANY of these! However, keep on reading to find out our top tips to help you lose weight and maintain it. Exercise If you ever get told or hear you can … Continue reading The Key To Effective Weight Loss
Cannabidiol, or CBD, is the main cannabinoid in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which is the system that helps your body maintain its state of balance. CBD isn’t psychoactive, meaning it won’t get you “high” as it doesn’t contain the THC. CD actually has a wealth of health benefits – like reducing seizures in people with epilepsy, However, it’s best known for … Continue reading Understanding CBD For Sleep And Anxiety
Are you looking forward to adopt a healthy lifestyle? Well, that is a great thought and the first thing you need to do for this is to adopt healthy eating habits. Here are some of the very important healthy eating habits that you should develop to have a healthy lifestyle. Moreover, these habits are going to make your lifestyle even easier than before and these … Continue reading Adopt These Healthy Eating Habits To Transform Your Life!
Proteins belong to a family of organic compounds that serve many functions in the body. All proteins are made from building blocks called amino acids, and there are 20 of these in total. The basic structure of protein is a chain of amino acids. Amino acids can be thought of as forming a ‘protein alphabet’. They build proteins in a similar way to how the … Continue reading Everything You Need To Know About Protein
It might sound odd to those people trying to loose weight that there may actually be people who need help staying on track when it comes to bulking but you’d be surprised! It takes a lot of hard work and commitment to consistently eat in a caloric surplus for days on end and to watch your body gain weight, and possibly even loose some muscle … Continue reading Tips to keep you on track while bulking