The Best Health & Fitness Apps

With so many of us working out at home these days, health and fitness apps are becoming ore and more popular. Plus, with technology where it is, there isn't much you can't do from the touch of a button on your smart phone. However, as there are so many apps now available, it can be … Continue reading The Best Health & Fitness Apps

Understanding CBD For Sleep And Anxiety

Cannabidiol, or CBD, is the main cannabinoid in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which is the system that helps your body maintain its state of balance. CBD isn’t psychoactive, meaning it won’t get you “high” as it doesn't contain the THC. CD actually has a wealth of health benefits - like reducing … Continue reading Understanding CBD For Sleep And Anxiety