What Is CrossFit

Crossfit is a form of high intensity interval training, mixed with strength training. It’s a strength and conditioning workout, made up of functional movements performed at high intensity for short periods of time. The majority of the movements are actions that you would perform in your day-to-day life – squatting, pulling, pushing etc. Many workouts will feature variations of these actions and will last for … Continue reading What Is CrossFit

How To Become A Personal Trainer

The world of health and fitness has exploded over the last few years, with more and more people wanting to change their careers and become personal trainers. So, if you are one of those people, below are a few tips on how you can make your dream come true… What does a personal trainer do?A personal trainer is there to help their clients reach their health and fitness … Continue reading How To Become A Personal Trainer

What Is The OPT Model?

The OPT model is based on the scientific rationale of human movement science. Each stage has a designated purpose that provides the client with a systematic approach for progressing toward his or her individual goals, as well as addressing his or her specific needs. Now, more than ever, it is imperative that health and fitness professionals fully understand all components of programming as well as … Continue reading What Is The OPT Model?