With so many of us working out at home these days, health and fitness apps are becoming ore and more popular. Plus, with technology where it is, there isn't much you can't do from the touch of a button on your smart phone. However, as there are so many apps now available, it can be … Continue reading The Best Health & Fitness Apps
People who say they don't have time for a workout or to spend exercising are generally lying to themselves. The majority of us have time to fit most things in to our day. It's whether or not you WANT to fit it in to your day or not. With that in mind, here is a … Continue reading A Quick & Effective Home Workout
So, you've got your running technique down, but you just can't seem to run faster, no matter what you do. Achieving a faster running pace can be such a thrill for runners, however, getting it down can seem impossible at times. Hopefully we can help you with some of our top tips. Include Tempo Running … Continue reading Tips To Help You Run Faster – According To The Experts
Are you a new to running? Or, perhaps you've been running for a while but are looking for some technique tips? Whether you've decided to start running to improve your fitness, as a hobby, or to meet other like-minded people, check out these useful running tips for beginners. Start off right and you'll be unstoppable! … Continue reading Running Tips For Beginners
If stronger legs and glutes are what you're looking for then Bulgarian split squats are what you should be implementing in to your leg day workouts. What Are Bulgarian Split Squats? Bulgarian split squats are where you have one leg behind you, elevated off of the ground, on either a bench or step. The other … Continue reading The Benefits Of Doing Bulgarian Split Squats
Jump rope seems to be on everyone's mind at the moment. With that in mind, here are a few tips on how you can get started on your jump rope journey with an introduction to jump rope
With everything that has happened here in the UK recently with the murder of Sarah Everard, it's more important than ever to make sure you're staying safe. Exercising alone can be so invigorating and great for the mind. So, how can we stay safe while exercising alone? Safety Risks While exercising outdoors alone, for the … Continue reading Stay Safe While Exercising Alone Outdoors
You’re eating a tiny amount of calories, eating in a huge calorie deficit, exercising often but aren’t losing any weight? Sound about right? Hungry, tired and frustrated you keep on going, hoping to one day see the scale start to go down rapidly. Maybe your body just needs a bit of time to adjust to … Continue reading Why You Aren’t Losing Weight Eating 1,200 Calories
We’re all looking for a bit of extra cash these days. Whether to pay for a holiday, looking to purchase our first home, or even to be able to afford things for every day life. So, how can you make some extra money? If you’re someone who hates fitness and exercise in general then this … Continue reading How To Make Money Through Fitness & How Brands Can Work With You
For all of us who failed to catch the fitness bug the first time around. Lockdown 2.0 has given us an unwanted window of opportunity to set that right. Now I want to start off by saying that keeping fit and exercising should not be about trying to attain the figure of your favourite Instagram … Continue reading UK Lockdown 2.0 – Staying Sane!
