With so many fads, diets, supplements and fitness programs out there, it can be hard to know exactly what you need to do to lose weight. The quick answer is – you don’t need ANY of these! However, keep on reading to find out our top tips to help you lose weight and maintain it. Exercise If you ever get told or hear you can … Continue reading The Key To Effective Weight Loss
Crossfit is a form of high intensity interval training, mixed with strength training. It’s a strength and conditioning workout, made up of functional movements performed at high intensity for short periods of time. The majority of the movements are actions that you would perform in your day-to-day life – squatting, pulling, pushing etc. Many workouts will feature variations of these actions and will last for … Continue reading What Is CrossFit
The world of health and fitness has exploded over the last few years, with more and more people wanting to change their careers and become personal trainers. So, if you are one of those people, below are a few tips on how you can make your dream come true… What does a personal trainer do?A personal trainer is there to help their clients reach their health and fitness … Continue reading How To Become A Personal Trainer
The OPT model is based on the scientific rationale of human movement science. Each stage has a designated purpose that provides the client with a systematic approach for progressing toward his or her individual goals, as well as addressing his or her specific needs. Now, more than ever, it is imperative that health and fitness professionals fully understand all components of programming as well as … Continue reading What Is The OPT Model?
There are so many personal trainers out there these days that it can be hard to know which ones are for really and who are the ones trying to make a quick buck or that think they know better. One of the best ways to pick your trainer is to go directly through your gym. They will either have in-house trainers you can use or … Continue reading How to spot a fake personal trainer