Are you bored of following same old-fashioned training splits that typically start from chest day and end at leg day? Well, think about your muscles, they are bored too. There is no doubt that this training split has long been used in the past with its tremendous outcomes for numerous bodybuilders. However, as many things … Continue reading Follow These Training Splits To Increase Your Muscle Gains
The world of health and fitness has exploded over the last few years, with more and more people wanting to change their careers and become personal trainers. So, if you are one of those people, below are a few tips on how you can make your dream come true... What does a personal trainer do?A personal trainer … Continue reading How To Become A Personal Trainer
The OPT model is based on the scientific rationale of human movement science. Each stage has a designated purpose that provides the client with a systematic approach for progressing toward his or her individual goals, as well as addressing his or her specific needs. Now, more than ever, it is imperative that health and fitness … Continue reading What Is The OPT Model?
One of the biggest mistakes people make in fitness is underestimating the importance of compound exercises. There are several reasons for this that we will go through below... They train many muscles at once And the more muscles you can effectively train in a given exercise, the more overall muscle you can build as a … Continue reading The Advantages Of Compound Exercises
It might sound odd to those people trying to loose weight that there may actually be people who need help staying on track when it comes to bulking but you'd be surprised! It takes a lot of hard work and commitment to consistently eat in a caloric surplus for days on end and to watch … Continue reading Tips To Keep You On Track While Bulking
There are so many personal trainers out there these days that it can be hard to know which ones are for really and who are the ones trying to make a quick buck or that think they know better. One of the best ways to pick your trainer is to go directly through your gym. … Continue reading How To Spot A Fake Personal Trainer