If stronger legs and glutes are what you're looking for then Bulgarian split squats are what you should be implementing in to your leg day workouts. What Are Bulgarian Split Squats? Bulgarian split squats are where you have one leg behind you, elevated off of the ground, on either a bench or step. The other … Continue reading The Benefits Of Doing Bulgarian Split Squats
Jump rope seems to be on everyone's mind at the moment. With that in mind, here are a few tips on how you can get started on your jump rope journey with an introduction to jump rope
We’re all looking for a bit of extra cash these days. Whether to pay for a holiday, looking to purchase our first home, or even to be able to afford things for every day life. So, how can you make some extra money? If you’re someone who hates fitness and exercise in general then this … Continue reading How To Make Money Through Fitness & How Brands Can Work With You
For all of us who failed to catch the fitness bug the first time around. Lockdown 2.0 has given us an unwanted window of opportunity to set that right. Now I want to start off by saying that keeping fit and exercising should not be about trying to attain the figure of your favourite Instagram … Continue reading UK Lockdown 2.0 – Staying Sane!
Prebiotics are types of dietary fibres that feed the friendly "good" bacteria in your gut. They help the bacteria produce nutrients for your colon which leads to a healthier digestive system. Which can also lead to better all round health. Some of these nutrients include short-chain fatty acids such as - butyrate, acetate and propionate. These short-chain … Continue reading The Best Prebiotic Foods You Should Be Eating
There is a reason why people say abs are made in the kitchen. Yes, exercise does matter. However you only exercise for maybe an hour a day. So, what you do for the rest of the day and what you eat makes a big difference. Here are our top picks of foods you should have … Continue reading Muscle Building Foods You Should Have In Your Fridge
With so many fads, diets, supplements and fitness programs out there, it can be hard to know exactly what you need to do to lose weight. The quick answer is - you don't need ANY of these! However, keep on reading to find out our top tips to help you lose weight and maintain it. … Continue reading The Key To Effective Weight Loss
Crossfit is a form of high intensity interval training, mixed with strength training. It's a strength and conditioning workout, made up of functional movements performed at high intensity for short periods of time. The majority of the movements are actions that you would perform in your day-to-day life - squatting, pulling, pushing etc. Many workouts … Continue reading What Is CrossFit
Cannabidiol, or CBD, is the main cannabinoid in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which is the system that helps your body maintain its state of balance. CBD isn’t psychoactive, meaning it won’t get you “high” as it doesn't contain the THC. CD actually has a wealth of health benefits - like reducing … Continue reading Understanding CBD For Sleep And Anxiety
Are you looking forward to adopt a healthy lifestyle? Well, that is a great thought and the first thing you need to do for this is to adopt healthy eating habits. Here are some of the very important healthy eating habits that you should develop to have a healthy lifestyle. Moreover, these habits are going … Continue reading Adopt These Healthy Eating Habits To Transform Your Life!