An Introduction To Jump Rope

Jump rope seems to be on everyone's mind at the moment. With that in mind, here are a few tips on how you can get started on your jump rope journey with an introduction to jump rope

The Best Prebiotic Foods You Should Be Eating

Prebiotics are types of dietary fibres that feed the friendly "good" bacteria in your gut. They help the bacteria produce nutrients for your colon which leads to a healthier digestive system. Which can also lead to better all round health. Some of these nutrients include short-chain fatty acids such as - butyrate, acetate and propionate. These short-chain … Continue reading The Best Prebiotic Foods You Should Be Eating