The Benefits Of Doing Bulgarian Split Squats

If stronger legs and glutes are what you're looking for then Bulgarian split squats are what you should be implementing in to your leg day workouts. What Are Bulgarian Split Squats? Bulgarian split squats are where you have one leg behind you, elevated off of the ground, on either a bench or step. The other … Continue reading The Benefits Of Doing Bulgarian Split Squats

The Best Prebiotic Foods You Should Be Eating

Prebiotics are types of dietary fibres that feed the friendly "good" bacteria in your gut. They help the bacteria produce nutrients for your colon which leads to a healthier digestive system. Which can also lead to better all round health. Some of these nutrients include short-chain fatty acids such as - butyrate, acetate and propionate. These short-chain … Continue reading The Best Prebiotic Foods You Should Be Eating

Understanding CBD For Sleep And Anxiety

Cannabidiol, or CBD, is the main cannabinoid in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which is the system that helps your body maintain its state of balance. CBD isn’t psychoactive, meaning it won’t get you “high” as it doesn't contain the THC. CD actually has a wealth of health benefits - like reducing … Continue reading Understanding CBD For Sleep And Anxiety