The Best Health & Fitness Apps

With so many of us working out at home these days, health and fitness apps are becoming ore and more popular. Plus, with technology where it is, there isn't much you can't do from the touch of a button on your smart phone. However, as there are so many apps now available, it can be … Continue reading The Best Health & Fitness Apps

What Are Essential Amino Acids?

Essential Amino Acids, or EAAs, are a mix of the nine essential amino acids that the body cannot produce on its own and need to be consumed through the foods and supplements we take. The Nine Amino Acids – leucine– isoleucine– valine– histidine– lysine– methionine– phenylalanine– threonine– tryptophan Amino acids are the building blocks of … Continue reading What Are Essential Amino Acids?

Pea Protein Or Whey Protein – Which One Is Better?

Protein powder and supplements are among the most popular supplements these days since the boom in the fitness industry. What was once only available in whey form, protein is now made from many different animal and plant sources. Whey protein is still seen as the most popular, however, more plant based proteins are steadily gaining … Continue reading Pea Protein Or Whey Protein – Which One Is Better?

The Best Sources Of Protein For Vegetarians & Vegans

A common worry with people wanting to become vegan or vegetarian is that they won't be able to get their desired amount of protein. However, did you know, protein actually doesn't even come from animals! The animals eat the vegetation and we then eat the animals who have eaten the protein packed vegetation. Animals are … Continue reading The Best Sources Of Protein For Vegetarians & Vegans