Cannabidiol, or CBD, is the main cannabinoid in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which is the system that helps your body maintain its state of balance.
CBD isn’t psychoactive, meaning it won’t get you “high” as it doesn’t contain the THC. CD actually has a wealth of health benefits – like reducing seizures in people with epilepsy, However, it’s best known for it’s pain reliving properties.
Research has also shown CBD can also help you get the perfect night’s sleep…
CBD And Sleep
Poor sleep can be due to many different reasons, so it’s important to find out what your trigger is. Everyone is different so what might trigger one person, might be very different for another. Here are some of the main sleep issues…
- Mental health disorders – anxiety, post-traumatic stress disorder (PTSD), and depression.
- Chronic pain and restless leg syndrome.
- Caffeine when consumed late in the day.
- Loud noises, an uncomfortable bed, too much light.
The research on CBD for sleep has shown most patients won’t notice an immediate difference, as it needs time to start taking effect within the body. Many have said it was around 1 month later when they began seeing results. So, be patient, and remember that you’re unlikely to get immediate results.
Anxiety And CBD
While research on CBD is still pretty new, some research does suggest CBD can treat anxiety to a point. A study published back in 2019 on whether CBD could improve sleep and reduce anxiety was showed that in the first month, 79% of patients believed to have lower anxiety levels. Plus, 65% showed to have a better night sleep.
Pain And CBD
Sleep problems caused by pain can also be helped by using CBD. Pain relief is actually the main reason a lot of people take CBD, as this is what it is best known for. Many research papers have also shown CBD improves the symptoms of REM sleep behaviour disorder (RBD). This is a disorder where the patient will actually act out whatever it is they are dreaming about. Which can be very dangerous and of course, disrupts their sleep patterns. On the flip side, CBD can also help with tiredness during the day as well.
Even research scientists who agree CBD can improve sleep aren’t 100% sure why this is. It is still in the early days of people understanding fully what CBD can do for the human body. There appear to be endless health benefits, of which many new ones are being discovered daily.
CBD Supplement Options
There are a number of ways to take CBD supplements. It really depends on what works better for you when it comes to deciding which one to go for…
Vaping CBD – this will get it into your system faster than most other forms.
Oils – the dosage of CBD, and the time you take it will make a difference. Oils are usually taken in dropper form under the tongue. This is also a quick way of getting it in to your system. However, many people find the taste to be a little strong.
Pills – if you do find the taste to be too strong, pills could be a better option for you. However, they won’t get in to your system as quickly.
Gummies – the newest option on the market at the moment. Great for those who don’t like the taste but perhaps find taking pills a struggle as well.
Talk To Your Doctor
It’s essential to talk to your doctor before taking ANY supplements or medication – including CBD. Your doctor or GP will be the best equipped to tell you how to use CBD and, more importantly, if it’s safe for you to do so.
We hope you found this article of interest. If you have any questions, please do leave them in the comments below.
The Fitness Focus Team