Tips For Creating A Long-Term Fitness Plan

At the beginning of every year many try to start a fitness journey. However, around 80% of the people who made them will have dropped their resolutions by February — and many of those individuals didn’t even make it past January 19. One major reason for this is a lack of a good fitness plan. One that … Continue reading Tips For Creating A Long-Term Fitness Plan

What Are Essential Amino Acids?

Essential Amino Acids, or EAAs, are a mix of the nine essential amino acids that the body cannot produce on its own and need to be consumed through the foods and supplements we take. The Nine Amino Acids – leucine– isoleucine– valine– histidine– lysine– methionine– phenylalanine– threonine– tryptophan Amino acids are the building blocks of … Continue reading What Are Essential Amino Acids?

Pea Protein Or Whey Protein – Which One Is Better?

Protein powder and supplements are among the most popular supplements these days since the boom in the fitness industry. What was once only available in whey form, protein is now made from many different animal and plant sources. Whey protein is still seen as the most popular, however, more plant based proteins are steadily gaining … Continue reading Pea Protein Or Whey Protein – Which One Is Better?