Nutrition

The Best Prebiotic Foods You Should Be Eating

Prebiotics are types of dietary fibres that feed the friendly “good” bacteria in your gut. They help the bacteria produce nutrients for your colon which leads to a healthier digestive system. Which can also lead to better all round health. Some of these nutrients include short-chain fatty acids such as – butyrate, acetate and propionate. These short-chain fatty acids can be absorbed into the bloodstream which can … Continue reading The Best Prebiotic Foods You Should Be Eating

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muscle building foods
Nutrition

Muscle Building Foods You Should Have In Your Fridge

There is a reason why people say abs are made in the kitchen. Yes, exercise does matter. However you only exercise for maybe an hour a day. So, what you do for the rest of the day and what you eat makes a big difference. Here are our top picks of foods you should have in your fridge to help you with your fitness journey… … Continue reading Muscle Building Foods You Should Have In Your Fridge

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Fitness

What Is CrossFit

Crossfit is a form of high intensity interval training, mixed with strength training. It’s a strength and conditioning workout, made up of functional movements performed at high intensity for short periods of time. The majority of the movements are actions that you would perform in your day-to-day life – squatting, pulling, pushing etc. Many workouts will feature variations of these actions and will last for … Continue reading What Is CrossFit

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Health

Understanding CBD For Sleep And Anxiety

Cannabidiol, or CBD, is the main cannabinoid in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which is the system that helps your body maintain its state of balance. CBD isn’t psychoactive, meaning it won’t get you “high” as it doesn’t contain the THC. CD actually has a wealth of health benefits – like reducing seizures in people with epilepsy, However, it’s best known for … Continue reading Understanding CBD For Sleep And Anxiety

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Health

Adopt These Healthy Eating Habits To Transform Your Life!

Are you looking forward to adopt a healthy lifestyle? Well, that is a great thought and the first thing you need to do for this is to adopt healthy eating habits. Here are some of the very important healthy eating habits that you should develop to have a healthy lifestyle. Moreover, these habits are going to make your lifestyle even easier than before and these … Continue reading Adopt These Healthy Eating Habits To Transform Your Life!

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Weight Lifting

Follow These Training Splits To Increase Your Muscle Gains

Are you bored of following same old-fashioned training splits that typically start from chest day and end at leg day? Well, think about your muscles, they are bored too. There is no doubt that this training split has long been used in the past with its tremendous outcomes for numerous bodybuilders. However, as many things evolve with time, this century has evolved fitness world significantly. … Continue reading Follow These Training Splits To Increase Your Muscle Gains

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Fitness

How To Become A Personal Trainer

The world of health and fitness has exploded over the last few years, with more and more people wanting to change their careers and become personal trainers. So, if you are one of those people, below are a few tips on how you can make your dream come true… What does a personal trainer do?A personal trainer is there to help their clients reach their health and fitness … Continue reading How To Become A Personal Trainer

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Health

Everything You Need To Know About Protein

Proteins belong to a family of organic compounds that serve many functions in the body. All proteins are made from building blocks called amino acids, and there are 20 of these in total. The basic structure of protein is a chain of amino acids. Amino acids can be thought of as forming a ‘protein alphabet’. They build proteins in a similar way to how the … Continue reading Everything You Need To Know About Protein

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Fitness

What Is The OPT Model?

The OPT model is based on the scientific rationale of human movement science. Each stage has a designated purpose that provides the client with a systematic approach for progressing toward his or her individual goals, as well as addressing his or her specific needs. Now, more than ever, it is imperative that health and fitness professionals fully understand all components of programming as well as … Continue reading What Is The OPT Model?

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