With so many of us working out at home these days, health and fitness apps are becoming ore and more popular. Plus, with technology where it is, there isn't much you can't do from the touch of a button on your smart phone. However, as there are so many apps now available, it can be … Continue reading The Best Health & Fitness Apps
People who say they don't have time for a workout or to spend exercising are generally lying to themselves. The majority of us have time to fit most things in to our day. It's whether or not you WANT to fit it in to your day or not. With that in mind, here is a … Continue reading A Quick & Effective Home Workout
So, you've got your running technique down, but you just can't seem to run faster, no matter what you do. Achieving a faster running pace can be such a thrill for runners, however, getting it down can seem impossible at times. Hopefully we can help you with some of our top tips. Include Tempo Running … Continue reading Tips To Help You Run Faster – According To The Experts
Essential Amino Acids, or EAAs, are a mix of the nine essential amino acids that the body cannot produce on its own and need to be consumed through the foods and supplements we take. The Nine Amino Acids – leucine– isoleucine– valine– histidine– lysine– methionine– phenylalanine– threonine– tryptophan Amino acids are the building blocks of … Continue reading What Are Essential Amino Acids?
Protein powder and supplements are among the most popular supplements these days since the boom in the fitness industry. What was once only available in whey form, protein is now made from many different animal and plant sources. Whey protein is still seen as the most popular, however, more plant based proteins are steadily gaining … Continue reading Pea Protein Or Whey Protein – Which One Is Better?
This guide will hopefully help you when it comes to tracking your macros and how to count your macronutrients. It’s probably best suited for beginners to the health and fitness journey, so if you've not tracked macros before, this should really help you on your way to being the healthiest version of yourself. Don't forget the small … Continue reading How To Track Macros
Are you a new to running? Or, perhaps you've been running for a while but are looking for some technique tips? Whether you've decided to start running to improve your fitness, as a hobby, or to meet other like-minded people, check out these useful running tips for beginners. Start off right and you'll be unstoppable! … Continue reading Running Tips For Beginners
Reverse dieting is mainly used in the fitness industry. A common approach for fitness enthusiasts and athletes to gain muscle and size by gradually increasing their calories. In other words, it's the act of going in to a calorie surplus. Many fitness folk also like to do a reverse diet after being in a calorie … Continue reading What Is Reverse Dieting?
A common worry with people wanting to become vegan or vegetarian is that they won't be able to get their desired amount of protein. However, did you know, protein actually doesn't even come from animals! The animals eat the vegetation and we then eat the animals who have eaten the protein packed vegetation. Animals are … Continue reading The Best Sources Of Protein For Vegetarians & Vegans
If stronger legs and glutes are what you're looking for then Bulgarian split squats are what you should be implementing in to your leg day workouts. What Are Bulgarian Split Squats? Bulgarian split squats are where you have one leg behind you, elevated off of the ground, on either a bench or step. The other … Continue reading The Benefits Of Doing Bulgarian Split Squats